Empower your health and fertility
From Nutrition to New Beginnings - your new journey starts here
In the pursuit of full health and fertility, we often encounter challenges that may seem insurmountable. By exploring innovative approaches and embracing the journey with a renewed sense of discovery, you can discover new possibilities.
Your journey into parenthood has been full of twists and turns.
You’re tired of elusive nutrition advice and you have lost count of how many times you googled “best foods for fertility”.
What if I told you that it doesn’t have to be complicated?
Real food steeped in ancestral traditions, and backed up by the latest scientific research, can help you feel nourished, empowered and in awe of your amazing body once again.
Fertility nutrition is an underutilized tool in conventional fertility support, yet it’s one of the most powerful ways to heal, support, and restore health to its fullest potential.
You can regain trust in your natural fertility potential.
This includes leaving no stones unturned in finding out the road-blocks of your fertility journey and addressing them holistically with appropriate testing (not always offered by your doctors or clinic) and a science-backed personalised approach.
Ready to feel fully supported on your way to optimal fertility health?
Then let’s chat.
Hello, I am Milena
A Registered Nutritional Therapist with a specialisation in nutrition for fertility, pregnancy and the postpartum period. First of all, I’m a massive women’s health advocate and believe our bodies can do great things.
Free Masterclass
You’ve been trying to conceive for 6 months (or way more), you thought you’d be pregnant by now and you’ve started getting your hands on books, changed your diet and started taking supplements. You’ve even joined fertility forums or have created a private social media account so you can see what everyone else is doing.
You’re sooo ready to learn more, so welcome, you’re in the right place!
Let me show you how to
Become your own Fertility Sherlock
Fast track your fertility journey and discover the hidden clues that you may have missed
Instant Access Masterclass
Need support outside of a fertility or parenthood journey?
Hormonal balance and gut health throughout our lives are what can make or break how we feel every day.
Working with many clients, I have realised there is an intricate dance between hormonal health and gut well-being.
A disruption in this delicate equilibrium can lead to a myriad of symptoms that significantly impact daily life. Poor gut health may manifest in digestive issues, such as bloating, irregular bowel movements, or persistent discomfort after eating. Concurrently, hormonal imbalances may contribute to disrupted, irregular, heavy, painful menstrual cycles, mood swings, and heightened stress levels. These seem two completely unrelated areas but they’re not. What’s more, these symptoms can zap your energy, mess up with your thinking and with your feelings.
If unbalanced hormones or annoying gut symptoms are stopping you from living your life to the fullest, I am here to support you unlock the doors to more vibrant health
If you’re tired of the endless googling and would like a clear roadmap to feeling better, underpinned by the latest nutritional science, testing and personalised strategies, then reach out!
Testimonial
We both feel in our best health ever!
“We both love food, cooking and trying new things and your recipes, suggestions and vast product knowledge, not mentioning the passion for nutrition were joy and brought us many moments of happiness at our dinner table!”
— fertility client, P. age 38, London, UK