My Top 3 Sunscreen options 2024
Finding hormone and sun safe options for your sun exposure can be very hard as most products available on the market contain harmful chemicals that are called “endocrine disruptors” which means that they can mess up with your hormones.
Some ingredient names to look out for in particular are: oxybenzone (BP-3) or octinoxate (OMC). These can sometimes have different names such as benzophenone-3 or octyl methoxycinnamate. Many studies have proven that these pesky tongue-twisting chemicals enter the blood stream via the skin and because they have been detected in urine, blood, semen, and even amniotic fluid and breast milk, they have raised some alarms in terms of embryo development and other organ systems. When it comes to hormones, these have been seen to have some impact on thyroid, reproductive hormone levels, therefore on fertility and even on puberty especially as they have seen to have an influence on testosterone levels.
While some of the studies are non definitive, the approach of “better safe than sorry” is what I prefer to always go for. I bet you agree.
I personally started this journey of research into sunscreens as I was building my family, continuing on with my years in practice supporting my clients whilst informing them on environmental factors to look out for. So, I have found there are quite a number of safe options on the market these days, which is very good news. Below are some of the products that I have personally used and recommended a lot for different reasons.
The links below will take you to professional quality supplement sites:
1. The Natural Dispensary, which sells a vast array of other products, including beauty products. Enjoy a 10% discount on these products by entering the code MILMAS10 at checkout. You. will need to create an account to view the prices.
2. Healf.com the new kid on the block where you can find high quality supplements and health products that were not usually available to the UK market. Following the link will also give you a 10% off discount.
My safe sunscreens list of 2024
The market of sunscreens is changing constantly. Luckily, there’s a lot more choice out there and it’s great to see. Here are some of my new favourites. These are all EWG approved.
Fierce Nature
This is by far the cleanest purest sunscreen I have ever come across. The ingredients list couldn’t be shorter and clearer and literally made of just food. Ok, except for the non nano zinc oxide particles which are actually providing the UVA and UVB barrier that is needed. This makes this product not only natural but also coral reef safe. Fierce Nature website is a throve of other wonderful natural products with a base of tallow (so probably not for the vegetarians amongst you) but these are all made from sustainable sources, which would otherwise have gone to waste. Their ethos and story is great too.
Click here to buy this sunscreen from Healf with a 10% off discount.
Attitude - Tinted sunscreen
Talking of glamour, safety and function. This sunscreen seems to tick all the boxes. It’s also officially approved and verified by the Environmental Working Group (EWG)’s Skin Deep database, meaning that the product meets EWG’s strictest standards for health and safety. Finally, it’s also incredibly practical in stick format. In fact, all the range of Attitude sunscreen products are.
You can find it on the Natural Dispensary here.
Don’t forget to use the code MILMAS10 for a 10% off discount
Coola Face Sunscreen
Another face sunscreen but also a range of products that are incredibly Cool(a), sorry couldn’t resist :).
This is perfect to protect the delicate skin on the face and neck areas and perhaps allow a little bit more sun on your stronger areas like arms and legs when it’s not too hot. The application is also incredibly easy to use and can be worn under make up.
Click here to buy this sunscreen on Healf and look out for the 10% off discount (bottom right) from me.
Want to know my Sunscreen Favourites from last year?
Read on….These are still some excellent safe products for your hormone and young family members, so if you see them around, be sure to grab them.
TruKid (eczema) sunscreen
This is a wonderful product for the whole family. The reason for it is that it contains the non-nano form of zinc oxide, which creates a safe mechanical barrier for UVA and UVB rays. There is non eczema version available too but this one has a pleasant “spreadability” on the skin.
Click here to buy the whole range.
Shade All Natural Sunscreen
Similarly to TruKid, this sun cream uses non nano zinc oxide, which is better for the environment and coral reef, plus there is not much research around when it comes to nano particles. It comes in a handy (and non plastic) container which can be nicely re-used in the house. It’s not as easy to apply on the skin as TruKid but still a useful travel and sun companion to easily pack in your bags, as they also have a smaller version.
Click here to buy the big version (100 ml) and the small version (15 ml).
Green People sun lotion
In general, Green People’s products are wonderful. They all tend to have a majority of organic ingredients which are carefully sourced and mostly plant based. This sun lotion is the closest to a “conventional” sun cream in terms of feel and ease of applicability but it does contain a small amount of nano titanium dioxide, as opposed to “non nano” as explained for the other two products. This sunscreen provides less of a white sheen on the skin and so it can be handy if you need to look great by the swimming pool :).
Click here to buy the body lotion (200 ml) and face lotion (50 ml).
Disclaimer
In order to rule out any interactions and to make sure these products are suitable for YOU, it’s super important to discuss supplements with a trusted health provider or qualified nutrition professional, especially if you are on medications, have an existing diagnosis or are undergoing any medical treatments.
The author reserves the right not to be responsible for the topicality, correctness, completeness or quality of the information provided.
A super small commission may be earned from your buying the products above, this always goes towards running this website and continuing to provide free information.
Any questions?
If you have any questions on this page or on how I support my clients on their health, fertility and motherhood journey, please always feel free to reach out, you can use this form or you can book a free 30 mins call with me to discuss your journey with me if you need an expert opinion.
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