Your Fertility Decoded

Do you sometimes feel like you're in the dark when it comes to your own body or fertility? Or even worse, you’ve read the books, done your research but you’re drowning in information and can’t figure out what to start with or the next best steps for YOU?

And yes, you’ve also done some diet changes and taking supplements but you’re not sure if they’re working.

Let's change that together, beat the overwhelm and the sleepless nights, and get ready for your next phase of your TTC journey with my new online group program Fertility Decoded.

Learn how to overcome crucial and often underestimated obstacles to getting pregnant and piece your fertility puzzle together.

On top of helping you to become your own fertility detective, learn the strategies I use with my 1:1 clients to understand and improve their health for the better, learn the science behind fertility, get reliable information, and stop relying on scattered advice from social media, forums or late night google searches that keep confusing everyone.

There’s no magic trick for fertility but you can discover the gaps in your fertility knowledge and learn exactly what to prioritize for YOU.

This online group program uses my unique Fertility Decoded Method to guide a small group of women (or couples) that are ready to learn and take an empowering next step towards better fertility and better health in 2025.

Enrollment is now open.

This program is for you if

 

You feel overwhelmed

about all the information out there with regards to nutrition for fertility and are sick and tired of the generic advice. You want a roadmap and tangible steps to follow. You also keep second-guessing the types of foods that will “boost” your fertility and keep jumping from one trend to another.

I was there too, until I decided to be more strategic with my learning.

You’re at any stage of your TTC journey

Maybe you’ve just started, or it’s taking longer than you wanted to see those two lines on a pregnancy stick, you feel like it’s time to cut the chase. Whether you’re trying naturally and don’t want to wait 2 years for investigation or you’re on the waitlist for a fertility clinic, you want to make sure the odds are in your favour.

You’re not sure what’s going on

with your hormones, or with your health and you really want to understand more about what your body needs. Even worse, you’ve been given the dreadful diagnosis of “unexplained infertility”, and you really want to dig deeper. In my world, unexplained often only means “not investigated enough”.

You’ve experienced pregnancy loss :(

and want to really get yourself back on track to, understand the common causes of miscarriages and how to prevent them, replenish your nutrient stores and prepare your body for the next steps on your fertility journey in a safe and caring community.

 

Not holding anything back, I’ll share the easy testing options and nutrition and lifestyle strategies I’ve been using with my 1:1 clients

What we’ll cover

Nutrient & Thyroid Health

Your blood results can tell us a lot about your nutrients for fertility and thyroid health. Learn the essentials of fertility blood testing, and what to optimise even if your labs are “normal”. I’ll teach what to request your GP and/or your consultant and where you can go for private blood testing, plus all you need to support your thyroid and fill your nutrition gaps.

Vaginal Microbiome Health

A crucial part of the fertility picture that can’t be dismissed anymore. Learn the red flags, how to test this crucial part of our microbiome and what to do to improve your vaginal environment. We’ll link this also to sperm health. This is a CRUCIAL part of a fertility journey that cannot be ignored anymore, even if you’re asymptomatic.

Gut Microbiome health

The importance of the gut microbiome is mainstream now. Guess what, this is crucial for fertility too! Learn how to optimise this important area of your health to balance your hormones, digestion, immunity, stress response and much more! I’ll share the testing options you have to go deeper, if you need to.

Hormonal Health

Learn the hormonal dance that happens at every cycle and how to spot/track the “main event” that is ovulation. We’ll delve into the common hormonal conditions (PCOS, endometriosis, fibroids) to look out for and what to prioritise to address these. I’ll also share my favourite tracking methods.

Male Fertility

The success of a fertility journey is not just down to the ladies. Sorry to break it to you guys but it’s time to point the spotlight to male fertility and not sweep it under the carpet. Learn the basics of male fertility optimisation and the must-do tests., that go beyond a semen analysis.

Fertility Nutrition

This program is not just about testing for fertility. Scattered amongst all of the pearls from my clinical practice, you’ll mostly learn the fundamentals of nutrition and lifestyle to optimise each of the areas covered as well as tips to put things in practice in your everyday life. I promise there’s space for chocolate too!

“Milena has been an incredible fertility nutritionist on my journey, combining deep expertise with true empathy. She explains every protocol clearly, so I always understand the "why" behind each step, which makes the whole process much easier to follow. Testing was straightforward, and Milena’s responsiveness was outstanding—even going above and beyond to share flu-friendly recipes when I was unwell! I loved the meal plans she crafted and when something wasn’t working, she adapted the programme to suit my needs. I am very grateful for the personalised support and genuine care Milena has provided every step of the way”

— L 36, Berkshire, UK

S, 43, solo IVF journey, Sussex, UK (blog extract)

“Much of what we learned together I can now replicate on my own”

“Much of what we learned together I can now replicate on my own. Loved all the tips and hacks in particular.”

— R 46, London, UK

— L 34, Oxfordshire, UK, pregnant after addressing microbiome health (gut and vaginal) plus nutrition gaps.

What you get in The FertilityDecoded Group Program

I’ll guide you through the world of fertility, starting from the testing you can do and the areas of your health to focus on, so that you stop going in circles, fast track your journey and improve your chances of a healthy pregnancy. I’ll help you understand how to get some tests through your doctor or the best ones to choose from direct to consumers labs. Finally, I’ll guide you towards what to do with your results and what are the biggest changes you can make, so that you can move the needle forward.

Don’t forget that I’m a foodie too, all the content shared will be littered with plenty of food inspiration, shortcuts and ways to improve your nutrition to support your fertility.

 

Online Learning

We’ll cover the most important areas of testing for your fertility from the essentials to the more advanced, as well as what you can do to optimise each of these areas regardless of being able to test or not.

Live Q&A sessions

The learning is designed to be easy to follow and engaging. However, I appreciate you may have more questions afterwards, so there will be weekly sessions reserved only to Q&A where I can answer as many questions as you have with regards to your journey.

Recipes

No more guessing what to make for breakfast, lunch or dinner. You’ll get access to my most popular meal plans. All the recipes are fertility focused and can be adapted for special requirements.

 

Lots of resources

Beyond the recipes and meal plans, there will be hand-outs, guides, checklists and challenges to keep you motivated and on track. These are the powerful resources I share with my 1:1 clients, at a fraction of the cost.

Discounts and Recordings

All the materials are recorded and available to watch at your own pace, including as many discounts and tips as possible to make it easy for you to know what to try next.

 

A Safe Community

Nothing beats the support you get from like-minded women going through similar experiences. As you can see from my testimonials, compassion and empathy are values I cherish, so you’ll be invited to join a safe Voxer community, if you wish to have this type of support.

Meet your Fertility Guide

I’m Milena, a Registered Nutritional Therapist with a specialisation in fertility and women’s health.

I leverage my passion for women’s hormones, clinical expertise, and specialist training to offer personalized recommendations, advanced testing, and a functional medicine approach to clients and couples feeling stuck on their health or fertility journeys. This includes those who have been told “everything is normal”, “just carry on doing what you’re doing” but nothing is changing or they don’t feel at their best.

I have always felt there is A MASSIVE gap between fertility struggles and being rushed to do fertility treatment without proper testing and a good hard look at the diet and lifestyle components, which are often brushed off with generic advice about just “eating well…everything in moderation…and adopting a balanced diet”. Look, I have Italian roots and even the whole advice about “just sticking to a Mediterranean diet” doesn’t sit well with me all the time.

It was through honing my nutrition and using advanced testing that I monitored and adapted both of my own fertility journeys even though “my biological clock was ticking fast”.

This led to balanced hormones, better periods and eventually to two very healthy pregnancies at the age of 37 and 41.

If you want to feel supported on your fertility journey, this Group Program is for you.

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Join my group progam today

and get the must-have knowledge you need to change your fertility journey for the better.

The group program is designed to provide a small 1:1 element to it, you could use this to review your supplements with me with your blood tests in hand, or to review other testing* you’re doing throughout the program.

You also have the option to add extra 1:1 support.

*Testing costs are not included in the program and can vary, from £200 to £400 per test. I will always endeavour to pass on discount codes when available.

I'D LOVE TO JUMP ONBOARD

Fertility Client optimizing fertility with in-depth blood testing and other functional testing

Blood markers improvements after personalised supplement recommendations

“Working with [Milena] helped familiarise us with using our health data to base our lifestyle and supplementation changes on, as well as exploit NHS services more,…”

— R, 40, Oxford, UK - successful IVF and mum of little boy.

Fertility Client preparing for IVF, conceived naturally after optimising fertility through blood testing and vaginal microbiome testing.

£125 x 5 monthly payments

Join Fertility Decoded

Start with the all the information you need

  • All the topics above in recorded format

  • Group Q&A every week

  • Handy guides and discounts on further testing recommendations you can do on your own

  • 1h OR 2 x 30 mins 1:1 call(s) with me to review your test(s) and supplements

  • Bonus Recipe Packs

  • Chance to upgrade to Fertility Decoded Plus

£225 x 5 monthly payments

Join Fertility Decoded PLUS

You have access to all of the features of Fertility Decoded AND

  • 4 x 60 mins 1:1 sessions with me (to be used by one individual or divided in the couple couple)

  • Personalised supplement recommendations

  • Additional personalised Guides, Handouts and Recommendations

  • Advanced practitioner-only functional medicine testing recommendations

  • Extra interpretation support on previous testing

    Typical Value: £1400 (comparable to what I’d cover in my 1 to 1 programs)

Need more details? Here’s what will be covered.

  • - Introduction to advanced fertility testing: bridging the gap

    - Blood Testing and why it’s an important starting point

    - What Blood tests to request yor GP

    - What blood tests your GP won’t likely do

    - How can I fill the gaps with private testing

    - Cut the chase: the comprehensive panels I recommend and use in my practice

    - Interpreting your results – the key areas to look at

    - The Recommendations for optimizing each key area.

  • - The Vaginal Microbiome and why it’s important

    - Siigns that your vaginal microbiome is healthy

    - Signs that yor vaginal microbiome may need some support

    - Testing with GP or free services + limitations to be aware of

    - Testing privately – direct to consumers tests

    - Testing privately – with practiioners’ tests (if needed)

    - Key areas to look at when testing

    - Recommendations: next steps to optimise key areas

  • - A recap on the Hormones Dance in a menstrual cycle

    - Typical ways of testing for ovulation and limitations

    - Other ways of testing for ovulation

    - The tools I recommend in my practice to monitor ovulation

    - Hormonal condition: PCOS what to address nutritionally and lifestyle wise

    - Hormonal conditions: Endometriosis/Fibroids/Adeno – what to address nutritionally and lifestyle wise

    - Nutrients that support ovulation

  • - Why is the gut microbiome important

    - Which areas of fertility and health are affected by the gut microbiome

    - Red flags and orange flags that your gut microbiome needs more support

    - Testing – direct to consumers (including my thoughts on ZOE)

    - Testing – with practitioners

    - Recommendations: next steps to optimise your gut microbiome

    - Other Microbiome testing: the urinary microbiome

    - Other Functional Testing: Nutrigenomics testing

  • - Why is male fertility important and can’t be ignored (natural & IVF fertility)

    - Typical ways to test male fertility: semen analysis

    - Where to get a semen analysis done GP or not

    - Other testing to consider and when:

    o Semen culture vs PCR testing vs Semen microbiome

    o Varicocele watch

    o DNA Fragmentation when to do it

    - Nutrition and lifestyle considerations for male fertility

    - Referrals to consider

  • Q&A sessions every week will be recorded but only shared with the cohort attending the group program.

FAQs

  • This group program is not for you if you’re right in the trenches of your IVF round or if your next IVF cycle is starting in less than a month. This won’t give you enough time to be able to implement many changes or do most of the testing.

    If you don’t want to be your own fertility detective, and you’d rather have somebody guide you more closely, you may want to consider my 1:1 programs. or mytesting packages

    This series is also not suitable to you if you’re already pregnant or potentially if you’re postpartum and are breastfeeding, but please do reach out if you’re thinking of TTC soon.

  • If you don’t feel comfortable to share your story, your face, your photo or even your name, I won’t push you to do so. I hope you do feel comfortable enough to ask questions if you wish to. I aim to create a supportive and respectful community. The Q&A is not typically recorded and if any recordings are needed, these will not be shared outside of the cohort you’re in. Please reach out if you have any questions around this.

  • Don’t worry, I won’t leave you on your own, the Fertility Decoded Group Program allows for a minimum of 1:1 support (see other FAQ). Also you will have access to a Voxer chat that I will check regularly for any other questions. Test results will only be discussed during the 1:1 time.

  • The content will cover both testing panels that are available direct to consumers (there are a lot more now!)) but also panels that are available only via practitioners like myself. You have the option to upgrade to the Fertility Decoded PLUS option if you’d like to explore more advanced testing available to practitioners only.

  • The 1:1 support covers for the standard Fertility Decoded Program covers going through your blood test results and adjusting your supplements accordingly, we may be able to squeeze in another test review as well. Please bear in mind that there will need to be preparation time to go through your results together and time will be limited. More 1:1 time is allocated for Fertility Decoded Plus. Either way, you’ll be asked to fill in a questionnaire before our 1:1 time, to make sure my recommendations are safe.

  • This group program will use testing as a stepping stone for the most important areas of fertility to consider. From there, we’ll still cover all the nutrition and lifestyle strategies to consider and many of these can be applied regardless of testing. As I said, I’m not holding back!

  • You can jump onboard anytime from now. Enrolment will close if we have reached a maximum number of participants. When this happens, enrolment will operate on a waiting list basis.

  • Because this is a digital product and you’ll get access to a platform with lots of additional resources, no refunds will be given to the standard Fertility Decoded program. For the Fertility Decoded Plus option, I would need 30 days written notice if you don’t need the 1:1 support any longer - perhaps if your circumstances have changed - and if we can’t find an agreement or another way of using the 1:1 support, I can only guarantee a minimum partial refund of £99. If you’re unsure as to whether this program is for you, please consider booking a free call to discuss this.

  • The learning content will be released in modules within 3 months of the start of the program, with new content released approximately every 2 weeks but this may take longer around holidays like Christmas. You will have access to the information for as long as the program is available in this format but you will only be able to attend the Q&As and stay in the Voxer chat for 5 months. Many of the resources or materials are downloadable.

Are you joining me?

Maybe you’re new here, you like the sound of this group program

but prefer to wait and understand a bit more about fertility testing?

I have you covered…

Download my new resource with 6 important tests your doctors are unlikely to do but can provide more answers and the key to the parenthood journey you deeply crave for.

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Advanced Fertility Tests

Need specific support earlier?

No fertility journey is the same and each couple’s story can present with very different challenges or road blocks.

If you’re not sure if a group setting is for your but are curious about how a fertility nutritionist can really support your fertility by guiding you towards optimal health and uncovering the possible root causes that are standing in the way of your dream family, feel free to reach out by booking a free 30 mins call with me.

No obligation at all. At the very least, you’d be able to get a tip or two from a practitioner actively working in the fertility field (like myself).