Hello!
My name is Milena Mastroianni and I am a Registered Nutritional Therapist with BANT and CNHC.
I work with women on their journeys into pregnancy, motherhood and beyond, providing personalised nutrition and lifestyle advice to optimise their health and wellbeing.
I started my journey into nutrition whilst working in the corporate world and planning to build a family. By gradually changing lifestyle and our diet, I had seen remarkable improvements in my health and my husband’s. However, with so many nutrition trends around, I was confused about how to best fuel my body and prepare for pregnancy, so I decided to formally study Nutritional Therapy at the renowned Institute of Optimum Nutrition (ION).
The knowledge I obtained dramatically shaped my pregnancies and our journey into parenthood. I was able to look at the latest scientific research and clear out the confusion from prenatal guidelines. I also systematically assessed and improved, thanks to a combination of NHS and private lab tests, my nutritional status before and throughout my two pregnancies. By the time of my second pregnancy, aged 41, I had also managed to heal my hormones.
My mission is to help women re-discover the healing and nurturing power of real food nutrition in the different phases of their lives, but particularly before, during pregnancy and beyond.
Are you ready to feel more confident in your food choices? It's never too late to take control of your health and the one of the next generation.
Get in touch to book a free discovery call with me.