The Six Pillars of Natural Fertility
Do you want to feel more confident in your diet and lifestyle choices when it comes to preparing for pregnancy?
Enough googling for hours on end. Discover a way of eating and looking after yourself that will need no second guessing. By following the guidance in The 4 Pillars of Natural Fertility online group coaching program, you can learn how to set yourself up for a healthy pregnancy and, more importantly, lay the foundations for a healthy baby.
Your fertility and hormonal health are so interlinked with the right foods. You can better understand your hormones, alongside building a deeply nourishing plate, so that your body starts working in your favour not against you.
My 6 weeks online fertility group coaching program is designed for a small group of women that are going through the same experiences together and are ready to take an empowering next step towards better fertility and better health.
We start again in February 2023!
What do you get with this group program?
Weekly Modules
Focusing on different areas of fertility and foundations of good health. They will also include content focusing on lifestyle changes that have a huge impact on your hormones. Watch out for the bonuses!
Live sessions
The course is designed to be very interactive and every week we’ll have a live workshop with you to go over the module content and answer as many questions as you have with regards to your journey.
Done for you recipes
No more guessing what to make for breakfast, lunch or dinner. All the recipes are fertility focused and can be adapted for special requirements such as gluten-free or diary free options.
Lots of resources
Beyond the recipes, there will be hand-outs, guides, checklists and challenges to keep you motivated and on track.
Private Community
Where you can keep track of the content of the modules, ask questions and feel guided by myself when it comes to more personal challenges in a closed Facebook group.
Community learning
Nothing beats the support you get from like-minded women going through similar experiences and the opportunity to learn what I teach to my 1:1 clients at a fraction of the cost.
“Your breakfast ideas have been fantastic.”
“Thanks so much for your breakfast ideas, they've been fantastic. We made the breakfast muffins the other day and I think these are going to be brilliant for quick lunches sometimes too. My partner has looked through the plan too so we can work together on making recipe changes, new meals ideas etc, so that's been really positive too. I've organised our freezer now which feels fantastic! Thank you Milena, really grateful for your help”
— Z, 37, Bromley, UK
“I thought my energy slumps were normal”
“Things are going ok, I’m enjoying my savoury breakfasts and continue to notice that on the mornings I have a savoury start, I don’t particularly have energy slumps mid-morning or in the afternoon [any more]. This is HUGE because I thought my energy-slumps were normal!”
— V, 34, Kent, UK
This program is for you if
You feel overwhelmed
about all he information out there with regards to nutrition for fertility and want an easy to follow approach that will stick. You need clear guidance on the types of foods that will enhance your fertility.
You are TTCing
and it’s taking longer than you wanted to see those two lines on a pregnancy stick. Whether you are trying naturally or planning a fertility treatment, you want to make sure the odds are in your favour.
You think your hormones
are out of balance and really want to understand how to make them work in your favour. You want to have a baby soon and want to be in your best possible health.
You’ve experienced pregnancy loss :(
and want to really get yourself back on track to replenish your nutrient stores and prepare your body for the next steps on your fertility journey.
Upgrade for more support
If you feel that you may need more personalised support and recommendations on what supplements to use, as well as further in-depth testing to really uncover more of what may be affecting your fertility, you have the option to choose the VIP group coaching program below.
“It’s amazing the difference my diet made in such a short amount of time”
“My pregnancy test arrived today so I took another test. I can’t believe it, but... I got a positive result!!! It’s amazing to think the difference my diet made in such a short amount of time!”
— V, 34, Kent, UK
“Whilst working with Milena, I was able to get and stay pregnant”
“Before seeing Milena, I had been trying to figure things out on my own with limited success, Luckily, I was recommended Milena by another nutritionist as I was finding it hard to find the right person in a confusing social media marketplace. Whilst working with Milena, I was able to get and stay pregnant, which was my initial reason for seeing her.”
— E, 38, Surrey, UK
Standard Group Program
You get all that is included in The Four Pillars Of Natural Fertility group program, which includes:
Content I would cover in around 4-5 consultations
Recipe Collections
Many useful resources and guides
Bonus Content
TYPICAL VALUE= £1200
YOUR PRICE: TBC
(Subscribe to waiting list to find out more)
VIP Program Upgrade
You have access to all of the resources and content already in the Four Pillars of Natural Fertility group program PLUS:
2 x hours of 1:1 support/consultations with me
Personalised recommendations on supplements
Review of previous tests and recommendations for further advanced testing
Letters to your GP or medical professional teams
Lifetime 10% discount on supplements
In-between-consultations personalised support
1 Advanced functional test of choice of the value up to £200.
TYPICAL VALUE: £1650
YOUR PRICE: TBC
(Subscribe to waiting list to find out more)
Need support earlier?
No fertility journey is the same and each couple’s story can present with very different challenges or road blocks.
If you’re not sure if a group program is for your but are curious about how a fertility nutritionist can really support your fertility by guiding you towards optimal health and uncovering the possible root causes that are standing in the way of your dream family, feel free to reach out by booking a free 30 mins call with me.
No obligation at all. At the very least, you’d be able to get a tip or two from a practitioner actively working in the fertility field (like myself).