Does this sound like you?

• You feel you’ve made the diet changes that Doctor Google said are good for your hormones and fertility, but nothing is happening.

• You’ve been trying for a baby for a while but you have the feeling that your hormones are out of balance. You’re not even sure if you are ovulating.

• You’re taking lots of supplements that you have heard are good for fertility but you’re not sure what they are really for and if they’re helping.

• Your period symptoms don’t seem to budge despite trying so many things.

• You’ve just come off the birth control pill and you want to nurture and reset your fertility.

• Or perhaps you are embarking on a fertility treatment and want to know how to optimise your chances with your diet.

  Wouldn’t it be great to JUST KNOW how to eat to improve your fertility, without getting confused by all the noise out there?

  In fact, you don’t have to rely on supplements to “boost” your fertility.

  All the ground work can be done in the kitchen with the right foods. I am excited to show you how in my new Refuel Your Fertility Masterclass:

  We will talk about:

• The myths around fertility nutrition

• The foods to prioritise for your fertility

• The foods that are OK, in moderation

• The foods that you don’t need so much of.

• We will put it all together in the end with practical tips and easy to follow examples

  Sign up to my Refuel your Fertility Masterclass using the form on this page.